Recipes and more


Browse through our blog to see the fantastic recipes we've collected to help you on your journey to a healthier you!

Not familiar with LillyPad? See our website or Facebook page to learn more about us.

Group Workshops

Have you heard about Spiral Slicers (AKA the Spiralizer)?
Looking for ideas to prepare vegetables you’ll love to eat?
Would love an afternoon or night out that’s fun and educational?


Book a group workshop at LillyPad!


We are now booking groups of 5-10 people for in-store workshops at LillyPad. Karen Lill will demonstrate some great recipes that you’ll get to taste, and you can try out the tools for yourself, all at LillyPad using simple methods. 

Recipe options include:
Low carb, low fat recipes
Spiralized vegetable dishes
Making vegetable substitutes for pasta and rice
Making beautiful and delicious salads, lettuce optional
Healthy vegetable chips and crisps
Diabetic friendly recipes
Gluten-free dishes

Preparation options include:
What does a spiral slicer do?
How do I use a mandolin?
Healthy ways to use your microwave
Great herb and spice blends for quick and easy side dish flavouring
Making your own dressing


Contact us to book your workshop
226-476-1763
lillypadconnections@gmail.com

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