Cream Cheese Doughnut Glaze

Mentioned in several of Janeva Eickhoff's recipes, this glaze can be a delicious, guilt-free treat topper.

Ingredients:

• 1 Tbsp Walden Farms marshmallow dip
• 1 tsp *cream cheese emulsion, sugar-free
• ½ tsp Walden Farms pancake syrup

Directions:

1. In a small bowl, whisk all ingredients together until smooth.

TIP: This recipe glazes 3 regular sized donuts or one loaf.

*emulsions, or alcohol-free flavourings, can be found online or in some baking or bulk stores.

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Crustless Pumpkin Pie Soufflé

Enjoy these fluffy creations at breakfast or as a sweet evening snack.

Recipe by Janeva Eickhoff

Ingredients:

• 1 Ideal Protein Ready-to-Serve Caramel Pudding
• 1/3 cup liquid egg whites
• 1 Ideal Protein Plain Pancake mix, dry
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• 1/2 tsp pumpkin pie spice
• Cooking spray
• Walden Farms Caramel Syrup, optional

Directions:

1. Preheat oven to 350 degrees.
2. In a medium bowl, combine the baking powder and pancake mix; stir thoroughly to incorporate the baking powder throughout.
3. Add the pre-made pudding, liquid egg whites, extract, and spice. Stir until mixed.
4. Add the soufflé batter to 4 sprayed ramekins (3” diameter), dividing evenly. Set aside.
5. Fill an 8” x 8” baking dish halfway with hot water; microwave 2-3 minutes or until boiling.
6. Using hot pads, carefully take the baking pan out of the microwave and set on a work surface.
7. Place each ramekin into the water bath making sure the water stays just below the lip of the ramekin. (eliminate some of the water if need be)
8. Put the baking dish in the oven and bake 15 minutes. Cool 15-20 minutes.
9. Drizzle with Walden Farms Caramel Syrup and enjoy.

TIP: The top will form a ‘crust’ and you will have some sinking of the soufflé in the center; this is normal.

Servings: 4 souffles = 2 unrestricted; 2 souffles = 1 unrestricted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Scalloped Faux Potato

This creamy warm dish is perfect to fill you up in a low carb, healthy way.

Ingredients:

• 4 cups kohlrabi, thinly sliced 
• 1 package of Ideal Protein Leek soup
• 200 ml cold water
• 3 Tbsp egg whites 
• Salt + pepper to taste

Directions:

1. Add Ideal Protein Leek soup, water and egg white, salt + pepper  to shaker. Shake to mix. 
2. Put thinly sliced kohlrabi ‎in an oven safe dish. Pour sauce over the vegetables and mix through the kolarabi. 
3. Cover with tin foil and bake for 30 minutes at 350 ‎. Check with fork to make sure its done.

Pumpkin Pie Waffles

Served with cinnamon whipped cream and maple syrup as explained below, this makes for a decadent Phase 1 breakfast.

Recipe by Janeva Eickhoff

Ingredients: (Waffles)

• 1 Ideal Protein Plain Pancake mix, dry
• 1 tsp Splenda
• 1 oz. water
• 1/4 tsp pumpkin pie spice
• Cooking spray

Ingredients: (Whipped Cream)

• 2 Tbsp Walden Farms marshmallow dip
• ¼ tsp vanilla extract
• ¼ tsp cinnamon

Directions for waffles:

1. In a medium sized bowl mix together the dry ingredients. Add liquid ingredients; stir to mix.
2. Spray heated waffle iron with cooking spray before adding waffle batter. Bake according to manufacturer directions.

Serve topped with Cinnamon Whipped Cream and Walden Farms pancake syrup.

Directions for Cinnamon Whipped Cream:

1. Place marshmallow dip, vanilla extract and cinnamon in a small bowl; whisk with a fork until smooth and creamy.

Servings: Entire recipe = 1 unrestricted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.

Quick Asian Coleslaw

This quick and easy salad makes for a great meal when combined with the Ideal Protein Chicken Patty or your 8 oz protein (tofu, cooked cubed or ground meat).

Ingredients:

• 2 cups coleslaw (thinly sliced cabbage or prepackaged coleslaw vegetables)
• 2 tsp soy sauce 
• 1 tsp olive oil
• 1 clove garlic, minced
• 1 tsp fresh ginger, minced, or 1/2 tsp powdered.
• 1/2 tsp Chinese 5 spice powder 

Directions:
Mix all ingredients in bowl and enjoy!

Pumpkin Zucchini Muffins

Delicious muffins with added veg - what more could you ask for in a Phase 1 friendly recipe?

Recipe by Janeva Eickhoff

Ingredients:

• 1 Ideal Protein Butterscotch Pudding mix (dry)
• 1 Ideal Protein Plain Pancake mix (dry)
• ½ tsp. pumpkin pie spice
• 1 tsp baking powder
• 1 tsp Splenda or stevia
• 1/3 cup liquid egg whites
• 2 tsp olive oil
• 3 Tbsp water
• ½ cup zucchini, shredded
• Cooking spray

Directions:

1. Preheat oven to 350.
2. Microwave shredded zucchini on high for 1 minute. Blot with paper towels to absorb all moisture; set aside.
3. In a medium bowl, mix together the dry ingredients.
4. Add liquid ingredients (except zucchini); stir. Fold in zucchini.
5. Coat a regular sized muffin tin with cooking spray, spoon batter into muffin tin making 6 muffins.
6. Bake 12 minutes.

Servings: 6 muffins = 2 unrestricted; 3 muffins = 1 unrestricted

Click on the janeva eickhoff tag for more recipes or purchase her book in store at LillyPad.