Recipes and more


Browse through our blog to see the fantastic recipes we've collected to help you on your journey to a healthier you!

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Monday 17 August 2015

Asian Daikon Radish Noodles

A raw vegetable noodle salad that goes well with other Asian style dishes or as a light summer salad.


Ingredients:

  • 1 3/4 cups Spiralized daikon ‎radish 
  • 1/4 cup sliced green onion
  • 1 tbsp soy sauce
  • 1 tsp lemon grass (tube ‎from gourmet garden) 
  • 1 tsp lime juice
  • 1 tsp garlic
  • 1/2 tsp ginger
  • 1/4 tsp cayenne pepper
* adjust all seasonings to your preferences. 

Directions:
Combine and enjoy.


Monday 10 August 2015

Indian Style Spiced Radish Salad Topper

Added to your salad or enjoyed as a side dish, this radish and celery mix is a flavourful crunchy delight.

Ingredients:
  • 1 cup radish diced
  • 1 cup celery diced
  • 1 tsp olive oil
  • 1 tsp apple cider vinegar 
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp cumin

Directions:

Mix together and enjoy. Can be chilled.

Monday 3 August 2015

Indian Spiced Roast Chicken

An Indian spice inspired roast chicken, infused with ginger, garlic, and onion.




Ingredients:


  • 3-4 pound whole chicken
  • 1 tbsp powdered ginger
  • 1/2 tsp ground cardamom
  • 1/2 tsp garam masala
  • 1/4 tsp nutmeg
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tsp powdered garlic
  • 1 Tbsp yellow curry powder
  • 2 Tbsp olive oil
  • 4 slices ginger root, 1/4 inch
  • 3 cloves garlic, roughly chopped
  • 1/2 small red onion, diced

Directions

  1. Preheat oven to 350 degrees F.
  2. Place the onions, garlic and ginger into the cavity of the chicken.
  3. Mix the spices, salt and pepper with the olive oil.
  4. Brush or rub the spice mix all over the exterior of the chicken.
  5. Roast, uncovered on a rack for about 1 1/2 hours, until the internal temperature of the chicken reaches 170 degrees F on a meat thermometer.
  6. Let the chicken rest for 10 minutes after it comes out of the oven before carving and serving.